Grains, starches, and sugars are all pretty taboo when following a ketogenic lifestyle. These three types of foods can be very confusing, especially when first beginning the Keto journey. You will find that it becomes increasingly necessary to read labels and learn the names of (including “hidden” or not so common names of) each of these types of foods. Some types can fall into more than one category and that’s okay. The important issue is to become familiar with most of the names on today’s blog post. Be sure to bookmark the page so you can come back and refer to it often. Especially while you shop! Continue reading “Grains, Starches, Sugars, and Keto, oh my!”
Here it is! Your weekly vertical planner pages! Many prefer this style because it allows you to use cool stickers, highlighting across the page for multiple days, etc. I hope you enjoy this totally free printable!
I consider this to be one of the most important pages in my yearly planner… this page provides information about YOU! And you never know when this information may help save your life! Be sure to fill it out completely and keep it updated in your planner. I hope you find this as special and important as many that use it do, including myself!
I love having a full month on one planner page, don’t you? Not to worry, weekly planner pages are coming soon! This post provides you with TWELVE monthly planner pages, one for each month of the year and includes space for notes! Enjoy.
I hope you enjoy this 2019 Planner, Organizer page! Here is a full year on one page to keep at the front of your planner, organizer. There are also some important, holiday dates included. Keep an eye on the blog, lots more organizer pages coming soon!
Continue reading “2019 Year On A Page”
I hope you enjoy this 2019 Planner, Organizer Cover page! Perfect for organizing your new year. Keep an eye on the blog, lots more organizer pages coming soon!
Continue reading “2019 Cover Page for Planner”
I just love being organized! Don’t you? In the upcoming days, weeks, months, I am going to provide you with a TON of totally free organizer pages!! Just in time for the new year! Right?! First up is a credit card tracker… keep track of your minimum monthly payment due, due date, and current balance… and if you work it well you can even watch as your balance decreases each month! I hope you find this as useful as I will.
This guide began as an informational sheet I was putting together for a family member who was considering the Keto lifestyle. I quickly realized it may be a useful tool for many others to use who are also considering the Keto lifestyle. I hope this step-by-step guide will help ease you into transitioning towards a Keto lifestyle. Cheers to your good health. Continue reading “12 Weeks to a Keto Lifestyle Guide”
Loaded with fiber and disease-fighting nutrients, vegetables should be a central part of your Keto (low-carb) dietary lifestyle. With a few exceptions, most vegetables are quite low in carbohydrates and calories. Be sure to eat a wide variety of different colors of vegetables because different pigments — green, yellow, orange, red, blue, purple, and white – indicate the presence of different types of phytochemicals that fight cancer, heart disease, and numerous other health problems. Continue reading “Keto Veggies”