Plan to do the Transformation during a 10 day period when you can get a good night’s rest every night.

2 – 3 days prior to starting your Transformation, omit dairy, processed foods and meat from your diet.

3 – 5 days prior omit coffee to avoid withdrawal symptoms.

Get started with a positive mental attitude, “I can and I will.”

Make sure to have some approved Flex Foods/Beverages on hand (see list in your lifestyle guide), you’ll need up to 3 per day.

Text the word “transformation” to 55678 (USA) or 70734 (Canada) the day before starting to receive daily inspirational messages from David Sandoval and members of our Purium Leadership Team.

Enter the schedule into your phone, set alerts to keep you on track.

Take your “Before” photo, weigh and measure yourself (chest, waist & hips).

Join us on Facebook at facebook.com/groups/PuriumLifestyleTransformation/ – share your experience, receive support from people who are also following one of the transformation plans